Environmental Health · US & Canada

What are you exposed to?

Ten research-based contamination and health risk indicators mapped across every US state and Canadian province. Sourced from EPA, Health Canada, USGS, and peer-reviewed science.

Interactive Map
See your exposure risk
↓ Guide & contaminant reference below
Getting started

How to use the map

01
Select a contaminant layer
Choose from ten research-based indicators. The map recolours immediately by regional burden — darker means higher.
02
Select a state or province
Click any region to open its full data profile for the active layer.
03
Read the detail panel
Each region shows a score, severity rating, what drives it locally, health information, and methodology sources.
Reading scores

What the numbers mean

Scores are normalised 0–100 relative to the highest burden on the continent. 100 is the worst measured value — not an absolute danger threshold. Five severity bands:

Minimal 0–20
Low 21–40
Moderate 41–60
Elevated 61–80
High 81–100
Minimal does not mean zero — every contaminant here is detected across most of North America. Scores reflect relative regional burden, not absolute safety.
Data quality

Confidence indicators

Every region shows a confidence badge reflecting the density and consistency of monitoring data behind its score.

High confidence
Dense monitoring coverage
Extensive federal networks, large sample sizes, multi-year records. Most major US states with dense EPA and USGS presence.
Moderate confidence
Some monitoring gaps
State or provincial data available but with gaps in coverage or shorter record periods. Most Canadian provinces fall here.
Estimated
Extrapolated values
Sparse sampling, values extrapolated from regional patterns, limited monitoring infrastructure. Primarily remote northern territories.
Contaminant reference

The ten layers explained

Expand any contaminant for a detailed reference — what it is, health effects, where the problem is worst, regulation, and what you can do about it.

PFAS — Forever Chemicals PFOA · PFOS · 12,000+ compounds
What they are

Synthetic chemicals with an extremely stable carbon-fluorine bond — one of the strongest in chemistry. Developed in the 1940s for use in firefighting foam, non-stick coatings, food packaging, and stain-resistant textiles. They do not break down in the environment or the human body.

Two of the most studied — PFOA and PFOS — have been phased out but persist widely. Over 12,000 PFAS compounds exist; most have little toxicological data.

Health effects

Thyroid disruption, immune suppression (reduced vaccine response in children), increased cholesterol, kidney and testicular cancer (PFOA/PFOS), and developmental harm during pregnancy. Effects occur at very low concentrations — EPA's 2024 MCL for PFOA and PFOS is 4 parts per trillion.

Stats
45%of US tap water estimated to contain detectable PFAS (USGS 2023)
97%of Americans have detectable PFAS in blood (CDC NHANES)
12,000+PFAS compounds identified; fewer than 200 have toxicological data
Where it's worst

New Jersey (highest PFAS burden in North America — Dupont/Chemours legacy, dense industrial sites, concentrated monitoring). Michigan (PFAS plumes from military bases — Camp Grayling, Selfridge ANGB). North Carolina (Chemours Fayetteville Works — GenX contamination of Cape Fear River). Minnesota (3M manufacturing legacy in Twin Cities metro).

Canada: British Columbia (firefighting foam use at airports — Vancouver International, CFB Comox). Ontario (industrial corridors). Quebec (Montreal metro area, industrial legacy).

What you can do
Check EWG Tap Water Database for your utility's PFAS results
Activated carbon (GAC) or reverse osmosis filters remove most PFAS
Avoid non-stick cookware, stain-resistant textiles, and microwave popcorn bags
Private well users near military bases or industrial sites should test
Sources
EPA UCMR5 2023USGS PFAS in tap water 2023EWG Tap Water DatabaseCDC NHANES biomonitoringHealth Canada PFAS assessment 2023
Nitrates — Agricultural Runoff NO₃ · Groundwater contamination · Private wells
What they are

Nitrogen compounds that enter groundwater primarily from synthetic fertilisers, animal manure, and septic systems. In agricultural regions, seasonal application cycles mean nitrate levels spike in spring and early summer.

Health effects

Methemoglobinemia ("blue baby syndrome") in infants under 6 months — nitrates interfere with blood oxygen transport. Emerging evidence links long-term adult exposure to colorectal cancer, thyroid disruption, and adverse birth outcomes at levels below the current 10 mg/L standard.

Stats
~23MAmericans on private wells — not subject to federal monitoring requirements
1 in 5private wells in agricultural areas exceed 10 mg/L nitrate (USGS NAWQA)
Where it's worst

Iowa, Illinois, Indiana, Nebraska (Corn Belt — highest nitrate loading nationally; Des Moines Water Works operates the largest nitrate removal system in the world). Kansas and South Dakota (High Plains Aquifer contamination). Central Valley California (intensive vegetable and dairy agriculture — some of the highest nitrate concentrations in North America).

Canada: Manitoba and Saskatchewan (grain and livestock belt — nitrate loading from both fertiliser and livestock). Southern Ontario (intensive agriculture — some areas exceed Health Canada guideline of 10 mg/L).

What you can do
Private well users in agricultural areas: test annually, in spring
Do not boil nitrate-contaminated water — it concentrates nitrates
Reverse osmosis or ion exchange filters remove nitrates effectively
Infants under 6 months: use bottled water if well exceeds 10 mg/L
Sources
USGS NAWQA nitrate monitoringEPA SDWISHealth Canada drinking water guidelinesDes Moines Water Works annual reports
Heavy Metals — Arsenic, Cadmium, Mercury Geogenic + industrial sources · Bioaccumulation
What they are

Naturally occurring elements that concentrate to harmful levels through geological processes, mining, smelting, coal combustion, and agricultural inputs. Arsenic leaches from rock into groundwater. Mercury cycles through coal combustion and bioaccumulates in fish tissue. Cadmium enters soil via phosphate fertilisers and atmospheric deposition.

Health effects

Arsenic: skin lesions, bladder and lung cancer, cardiovascular disease, developmental harm — classified Group 1 carcinogen (IARC). Mercury: neurological damage, particularly during fetal development and early childhood. Cadmium: kidney damage, bone loss, lung cancer with long-term inhalation.

Where it's worst

Arsenic: New England (granite bedrock — Maine, New Hampshire, Vermont have highest private well arsenic nationally); Nevada, Arizona (desert geologic sources); Mountain West states (mining legacy). Mercury: Great Lakes states (atmospheric deposition + legacy industrial); Gulf Coast states (fish advisories). Cadmium: Zinc Belt (Missouri, Kansas, Oklahoma — smelting legacy).

What you can do
Private well users in New England or mining regions: test for arsenic
Reverse osmosis removes arsenic effectively; activated alumina also works
Check state fish advisory lists before eating local freshwater fish
Limit canned tuna and high-mercury fish during pregnancy
Sources
USGS groundwater arsenic mappingEPA TRI mercury releasesFDA mercury in fish dataUSGS NAWQA
Air Quality — PM2.5 and Ozone Particulate matter · Ground-level ozone · Annual burden
What it measures

Annual average fine particulate matter (PM2.5 — particles smaller than 2.5 microns) and ground-level ozone burden, drawn from EPA AQS monitoring networks and American Lung Association State of the Air data. PM2.5 penetrates deep into lung tissue and enters the bloodstream. Ozone forms when vehicle and industrial emissions react with sunlight.

Health effects

PM2.5: cardiovascular disease, stroke, lung cancer, premature death — no safe exposure level identified by WHO. Ozone: asthma attacks, reduced lung function, aggravated respiratory conditions. Children, elderly, and people with existing conditions face disproportionate risk.

~137MAmericans live in counties with unhealthy air (ALA State of the Air 2024)
Where it's worst

California (Central Valley — Bakersfield, Fresno, consistently among worst PM2.5 nationally; Los Angeles basin for ozone). Industrial Midwest: Ohio, Indiana, Illinois, Michigan (steel, auto, coal). Pennsylvania (Pittsburgh metro — Allegheny County regularly fails both PM2.5 and ozone standards).

Canada: Lower Fraser Valley BC (trapped by mountains — Metro Vancouver airshed). Southern Ontario (Toronto-Hamilton corridor — industrial and traffic emissions). Fort McMurray AB (oil sands operations).

What you can do
Check AirNow.gov (US) or AQHI (Canada) before outdoor exercise on high-pollution days
HEPA air purifiers in bedrooms reduce indoor PM2.5 significantly
Avoid exercising near high-traffic roads, especially during rush hour
Keep windows closed during wildfire smoke events
Sources
EPA AQS monitoring networkAmerican Lung Association State of the Air 2024Environment Canada NAPSWHO air quality guidelines 2021
Pesticides — Agricultural and Residential Herbicides · Insecticides · Fungicides · Groundwater
What it measures

Composite burden of agricultural pesticide application intensity (USGS NAWQA, USDA NASS) and groundwater pesticide detections. Atrazine (corn herbicide) is the most common groundwater contaminant in the US. Chlorpyrifos and organophosphate insecticides are the highest neurological-risk compounds in this layer.

Health effects

Atrazine: endocrine disruption, possible carcinogen. Chlorpyrifos: developmental neurotoxicity in children — reduced IQ, ADHD — EPA revoked all food tolerances in 2021. Glyphosate: IARC Group 2A probable carcinogen, though regulatory assessments remain contested. Cumulative low-dose exposures are poorly characterised.

Where it's worst

Iowa, Illinois, Nebraska, Indiana, Ohio (Corn Belt — atrazine, acetochlor, metolachlor; among the highest application rates in the world). California (Central Valley — most diverse pesticide use nationally; almonds, grapes, strawberries, tomatoes). Louisiana (sugarcane and rice — high fungicide and herbicide load).

Canada: Saskatchewan and Manitoba (canola, wheat — glyphosate dominant). Ontario (corn and soybean belt — atrazine detections in groundwater).

What you can do
Private well users in agricultural areas: test for atrazine and nitrates together
Activated carbon filters reduce atrazine in drinking water
Wash produce thoroughly — especially thin-skinned fruits and vegetables
EWG Dirty Dozen list identifies highest-residue produce categories
Sources
USGS NAWQA pesticide monitoringUSDA NASS pesticide use dataEPA chlorpyrifos revocation 2021California DPR Pesticide Use Report 2022
Microplastics — Emerging Contaminant Tap water · Freshwater · Atmospheric deposition
What they are

Plastic particles under 5mm — including nanoplastics under 1 micron — from fragmentation of larger plastics, synthetic textile washing (microfibers), tire wear, and industrial processes. Found in tap water, bottled water, food, air, and human blood, lung tissue, and placentas.

Health effects

Toxicological understanding is rapidly developing. Physical particles cause inflammation; chemical additives (plasticisers, flame retardants, stabilisers) are endocrine disruptors. A 2024 NEJM study found microplastics in carotid artery plaques associated with increased cardiovascular events. WHO (2022): insufficient data to establish a health-based guideline value, but monitoring urgently recommended.

Where it's worst

Great Lakes region: Lake Erie has the highest measured microplastic concentration of any freshwater body globally. Chicago and Detroit metro areas show highest tap water concentrations in USGS monitoring. Pacific Coast: atmospheric deposition from ocean gyres measurable in remote areas of Oregon and Washington.

Canada: Great Lakes Ontario and Quebec shorelines. BC coast (North Pacific Gyre proximity). Arctic: atmospheric transport means remote communities show detectable levels — Health Canada monitoring ongoing.

What you can do
Filter tap water — reverse osmosis removes the most particles
Avoid heating food in plastic containers
Wash synthetic clothing in a microfiber-catching laundry bag
Choose glass, stainless, or ceramic over plastic food storage
Sources
USGS microplastics in US streams 2022Health Canada plastic pollution science assessment 2020WHO microplastics in drinking water 2022NEJM cardiovascular microplastics study 2024
POPs — Persistent Organic Pollutants PCBs · Dioxins · Legacy pesticides · Bioaccumulation
What they are

Organic compounds resistant to environmental degradation — they persist in soil, water, and living tissue for decades. The "dirty dozen" (Stockholm Convention) includes PCBs (electrical transformers), dioxins (industrial combustion byproducts), DDT, and chlordane. Most are banned but remain widespread due to environmental persistence and bioaccumulation through food chains.

Health effects

Carcinogenicity, endocrine disruption, immune suppression, reproductive harm, developmental neurotoxicity. Dioxins are among the most toxic substances known — measured in picograms. POPs concentrate in fatty tissue and magnify at each food chain level — top predators (large fish, marine mammals, humans who eat them) reach the highest exposures.

Where it's worst

Great Lakes states: PCB contamination from industrial manufacturing (GE Hudson River, Fox River Wisconsin). Gulf Coast: legacy pesticide contamination from agriculture. Arctic regions: atmospheric and oceanic transport means Arctic Indigenous communities have some of the highest body burdens globally — traditional diets of marine mammals concentrate POPs at the top of long food chains.

What you can do
Check state and provincial fish consumption advisories — especially Great Lakes species
Remove fat and skin from fish before cooking — POPs concentrate in fat
Vary your diet — don't rely heavily on any single high-fat fish source
Sources
EPA fish advisory databaseAMAP Arctic POPs assessment 2020Stockholm Convention monitoringEnvironment Canada NPRI
Lead — Infrastructure and Legacy Paint Service lines · Solder · Pre-1978 housing · Children
What it measures

Composite of lead service line density (NRDC 2024 national estimate), pre-1940 housing stock (highest lead paint risk), and blood lead surveillance data (CDC NHANES, NIOSH ABLES). Lead enters drinking water through corrosion of service lines and interior plumbing, and children ingest it through paint dust and chips in older housing.

Health effects

No safe level of lead exposure for children — CDC reference value is 3.5 µg/dL blood lead. Effects: permanent IQ reduction, ADHD, behavioural problems, hearing loss. Adults: cardiovascular disease, hypertension, kidney damage. EPA's Lead and Copper Rule Improvements (2024) require utilities to replace all lead service lines within 10 years.

~9Mlead service lines estimated remaining in the US (EPA/NRDC 2024)
Where it's worst

Illinois (Chicago required lead service pipes until 1986 — highest density nationally). Michigan (Flint crisis context; Detroit still replacing lines). Ohio and Pennsylvania (industrial cities — Cleveland, Pittsburgh, Erie have high LSL density and old housing stock). New Jersey (high LSL density, dense pre-1950 housing).

Canada: Quebec (Montreal — lead service lines in older neighbourhoods; Quebec allowed lead pipes until 1970). Ontario (pre-1955 housing, particularly Hamilton, Windsor).

What you can do
Find your service line material: ask your utility or check EPA's LSL inventory
If you have a lead service line: use a pitcher or faucet filter certified for lead (NSF/ANSI 53)
Flush cold water for 30–120 seconds before use if pipes haven't been used for 6+ hours
Pre-1978 home renovation: follow EPA RRP Rule — don't sand or dry-scrape painted surfaces without protection
Sources
NRDC lead service line analysis 2024CDC NHANES blood leadEPA Lead and Copper Rule 2024HUD American Housing Survey
Drinking Water Quality — Tap Compliance Violations · DBPs · Utility performance · SDWIS
What it measures

Rate and severity of Safe Drinking Water Act health-based violations per utility, aggregated to state level, weighted by population served. Includes maximum contaminant level (MCL) violations, treatment technique violations, and significant monitoring/reporting failures. Disinfection byproducts (trihalomethanes, haloacetic acids) — formed when chlorine reacts with organic matter — are a major contributor to violations in surface water systems.

Health effects

Depends on violation type. MCL violations indicate regulated contaminants above legal limits. DBPs are associated with bladder cancer and adverse pregnancy outcomes with long-term exposure. Total coliform violations signal potential pathogen contamination. Note: violation rates reflect regulatory compliance, not necessarily the full picture of chemical exposures not yet regulated.

Where it's worst (highest violations)

Texas (largest number of violations by volume — many small systems serving rural communities lack resources for compliance). Pennsylvania (significant DBP violations in older surface water systems). West Virginia (industrial contamination history — 2014 Elk River chemical spill). Rural states generally: small systems serving fewer than 500 people account for the majority of US violations, disproportionately affecting rural and low-income communities.

What you can do
Read your annual Consumer Confidence Report (required for all public utilities)
Check EWG Tap Water Database for your specific utility's contaminant profile
For DBPs: activated carbon filters reduce THMs and HAAs effectively
Boil water advisories must be followed — they indicate pathogen risk
Sources
EPA SDWIS violation databaseEWG Tap Water Database 2021-23EPA DWINSA 2023Health Canada drinking water advisories
Radon — Indoor Air Geologic source · Second-leading lung cancer cause · Basements
What it is

A naturally occurring radioactive gas produced by uranium decay in soil and rock. It seeps into buildings through foundation cracks, sump pits, and gaps around pipes. It's colourless, odourless, and undetectable without a test. Radon decays into radioactive particles that lodge in lung tissue when inhaled.

Health effects

Second-leading cause of lung cancer after smoking — responsible for approximately 21,000 US deaths and 3,300 Canadian deaths annually. Risk is significantly elevated in smokers exposed to radon. EPA action level: 4 pCi/L. Health Canada guideline: 200 Bq/m³ (approximately 5.4 pCi/L). WHO recommends action above 100 Bq/m³ where feasible.

~21,000radon-related lung cancer deaths annually in the US (EPA)
Where it's worst

Alaska (10.7 pCi/L average); South Dakota (9.6); Pennsylvania (8.6 — nearly all counties Zone 1); Ohio (7.8 — Ohio Shale geology); Washington (7.5 — glacial uranium-bearing deposits); Kentucky and Montana (7.4 each); Iowa (entirely Zone 1 — 70%+ of homes above EPA action level, glacial radium deposits).

Canada: Manitoba (168 Bq/m³ average, 1 in 3 homes above guideline); Saskatchewan (140 Bq/m³); Yukon and Atlantic Canada (1 in 3 homes above guideline — granitic bedrock). BC coastal zone: 1 in 75 homes — among the lowest in North America.

What you can do
Test — long-term tests (90+ days) cost $15-30 and are far more accurate than short-term
Test even in lower-risk zones — elevated levels occur in all three EPA zones
Above 4 pCi/L: hire a certified radon mitigation contractor
Re-test after mitigation and every 2 years — levels change as buildings settle
Check for free test kit programmes in your state or province
Sources
EPA Map of Radon ZonesState radon programme averagesEvict Radon National Study 2024Health Canada Cross-Canada Survey 2012/2024CAREX Canada
Overall Burden — Cumulative Environmental Index Average of all 10 layers · Multi-contaminant exposure · No weighting
What it measures

The unweighted arithmetic mean of all ten individual layer scores. It answers: which regions face elevated contamination across the broadest range of categories simultaneously? A region scoring moderate on seven layers carries a different real-world risk profile than one with a single extreme value — cumulative exposure to multiple contaminants produces effects not predicted by assessing each chemical alone.

No weighting is applied — there is no scientifically defensible basis to declare one contaminant universally more important than another without making value judgements this index declines to make.

Highest burden regions

Illinois (70) — highest nationally. Lead service line density (Chicago required lead pipes until 1986), corn belt nitrates and pesticides, Great Lakes microplastics and POPs, PFAS contamination. Compound burden across almost every category.

Ohio and Pennsylvania (69) — industrial corridor air quality, coal legacy heavy metals, Great Lakes contamination, significant radon, lead infrastructure burden.

New Jersey (66) — highest PFAS burden nationally, significant lead and POPs legacy, elevated microplastics in a dense small-area population.

The science of cumulative exposure

EPA's Framework for Cumulative Risk Assessment (2003) established that co-exposures to multiple chemicals can produce additive or synergistic health effects beyond what individual assessments predict. Research consistently finds that low-income communities and communities of colour bear disproportionate cumulative burdens — more likely to live near multiple pollution sources simultaneously.

Lowest burden regions

Hawaii (32) — near-zero radon, no industrial corridor, limited agricultural chemical loading, modern infrastructure.

Vermont (38) — protected watersheds, low industrial pressure, strong regulation, genuine low burden across most categories.

Nunavut (36) — minimal local sources, but atmospheric deposition and bioaccumulation mean Indigenous community exposure is substantially higher than the population-wide average.

Methodology note

Computed directly from the ten individual layer values. The Water Quality layer (inverted in display) is included in its raw form — high value = greater burden — so poor tap water compliance correctly adds to cumulative score.

Sources
Derived from all 10 individual layer datasetsEPA Cumulative Risk Assessment Framework 2003
Methodology

Primary data sources

Full normalisation methodology and specific citations are in the Sources and methodology dropdown inside each layer panel in the map. A full writeup of the index methodology and data sources is available in the Index Methodology document.

U.S. EPA — UCMR5, SDWIS, TRI, AQS, ECHO, Fish Advisories, Radon Zones, DWINSA
U.S. Geological Survey — NAWQA pesticide and nitrate monitoring, groundwater arsenic, microplastics in streams, Geologic Radon Potential
U.S. CDC — NHANES blood lead data, NIOSH ABLES adult blood lead surveillance
USDA NASS — Pesticide use estimates by crop and state
Health Canada — PFAS assessments, drinking water guidelines, Cross-Canada Radon Survey, CHMS biomonitoring
Environment and Climate Change Canada — NPRI, CESI, NAPS air monitoring, plastic pollution science assessment
Arctic Monitoring and Assessment Programme — Arctic POP assessments 2020
Environmental Working Group — Tap Water Database 2021-23, PFAS UCMR5 analysis
Evict Radon National Study — Cross-Canada Radon Survey 2024
American Lung Association — State of the Air 2024
NRDC — Lead service line analysis 2024
California Dept of Pesticide Regulation — Pesticide Use Report 2022
Caveats

What this index is not

A clinical or regulatory resource. Do not use it to make personal health decisions — consult your local health authority, utility, or physician.
A measurement of actual concentrations. A score of 50 means roughly median continental burden for that contaminant, not 50% of a safety threshold.
A complete picture for all populations. Indigenous communities, low-income populations, and private well users frequently face higher exposure than regional averages suggest.
A real-time resource. Data vintage is 2019-2024. Recent spills, regulatory changes, or new monitoring data are not reflected automatically.